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one and half week at 1600 calories average gained 1.7lbs🤔
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84,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1163 kcal
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Vet: 47,72g | Eiwit: 55,43g | Kolhy: 138,02g.
Ontbijt: Orgain Organic Protein & Superfoods, Safeway Frozen Fruit Medley, Kirkland Signature Ancient Grains Granola with Almonds, Coffee with Cream, The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Diner: Cooked Asparagus (from Fresh), Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Mayonnaise. meer...
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879 kcal
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Activiteit:
Zwemmen (Matig) - 1 uur, Samsung Health - 23 uren. meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
oh no. That's just cruel.
18 feb 19 door lid: jamorgan
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Keep on keeping on. It will happen.
18 feb 19 door lid: jamorgan
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Is it normal to fluculate 3 lbs in one day? I weighed myself the following day at the same time and I was and I was down 2"7 lbs. I am thinking maybe my scales battery needs to be changed. Anyway I am going to continue with watching my calories and try to keep them below 1500
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Yes,it totally normal, it's why I weigh myself every single day. some days I will be 5 pounds up, that doesn't mean that I have to change my diet, it is just water retention, keep doing what you have been doing.
20 feb 19 door lid: Keilin_4
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