adam247's Logboek, 11 jan 19

I am obviously not happy - have delayed entertaining no a weight since Christmas due to the fact I have never gotten back to where I was before Christmas- so 1 month I managed to gain 3.6 pounds. Unchecked and unaccountable I could easily fall backwards. But I plan on marching forward. I will be logging every Friday morning regardless of the number - time to face the music!
101,0 kg Tot nu toe verloren: 11,1 kg.    Nog te gaan: 26,1 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtstoename van 0,3 kg per week

12 Ondersteuners    Ondersteun   

Reacties 
3.6 lbs isn’t bad - I did that just over a couple of days! Don’t be so hard on yourself 
11 jan 19 door lid: Rock639
Just look forward. It is a new day. And you know you can lose it 
12 jan 19 door lid: liv001
You will get control! You can do this! 
25 jan 19 door lid: CrashtestDawnie

     
 

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