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I am going to give myself small goals to reach! First one, to get under that 200lb mark. I will do this!! Looking forward to the challenges I signed up for.
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1204 kcal
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Vet: 33,57g | Eiwit: 59,65g | Kolhy: 172,30g.
Ontbijt: milk, honey nut cheerios. Lunch: spaghetti noodles, spaghetti sauce with meat. Diner: pork chop, green beans. Snacks/Andere: big fudge bars. meer...
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3322 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 5 minuten, Huishoudelijk Werk - 4 uren, Rusten - 10 uren en 55 minuten, Slapen - 8 uren. meer...
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