Have you ever tried running a Marathon or even a 10K without Cardio?
21 nov 18 door lid: srossca
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21 nov 18 door lid: Keilin_4
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On no I don’t ever run. It’s not needed for fat/weight loss 😉
21 nov 18 door lid: rosio19
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21 nov 18 door lid: srossca
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Maybe, but cardio/running would not be an option. Heading back to the gym 💪🏼 would be my goal🏋️♀️
Now I only workout at home with dumbbells 🙁
21 nov 18 door lid: rosio19
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21 nov 18 door lid: srossca
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21 nov 18 door lid: tiffany1908
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My daughter runs marathons, 26.2 miles, No thank you!
21 nov 18 door lid: JDog2u
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I use cardio for endurance and for overall muscle coordination - life to build muscle and strength - Diet to fuel the machine. it all works together in balance.
21 nov 18 door lid: tahoebrun
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21 nov 18 door lid: tahoebrun
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depends on what you want to do👍
cardio is more important then lifting at the moment for me as I will be climbing a 4km tall mountain in 30 days hahahaha. no amount of shoulder pressing is going to help me with that LMAO
21 nov 18 door lid: keith george cooke
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cardio is so important, it allows you to enjoy life.
21 nov 18 door lid: keith george cooke
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Doing cardio to undo a diet damage 😅🤣💩 🔄
21 nov 18 door lid: rosio19
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Failing with protein and 🏋️♀️ 😏🙌🏼💕
Now all I need is a gym membership 🙁
21 nov 18 door lid: rosio19
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Dumbbells ain’t cutting it 😞
21 nov 18 door lid: rosio19
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just 1 gym membership?
I remember those days hahahaha
21 nov 18 door lid: keith george cooke
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21 nov 18 door lid: rosio19
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working out is important. working out to excess is just a waste of time. diet is great. cardio is a good way to burn fat. anaerobic or aerobic. depends what your goal is. just a diet will get you certain results. so really it all depends on what you want the results to be
21 nov 18 door lid: dennis narc
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Have you looked into purchasing equipment for your home?
21 nov 18 door lid: tiffany1908
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No, there is a lot of equipment here anyway. My older brother has it in his room. It is one of those universal gyms, also rowing machine. I just havent used it yet.
22 nov 18 door lid: dennis narc
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