I was at a bday party two different flavored cakes 🍰 😋 and I had none/0 it can be done . I agree you put yourself in the position of I’m going no excuses no “cake” and you simply just do it ✅
But this takes practice, practice and more practice.
18 nov 18 door lid: rosio19
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Today you had a roll, next time 0 carbs. Right ur on keto ? No carbs
18 nov 18 door lid: rosio19
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Practice, simply means you gotta go out more often with friends 😉
18 nov 18 door lid: rosio19
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I actually didn’t do too bad. Everything on the menu looked sooo good but I decided to get a half portion of eggplant parm. I ate only the eggplant and left the spaghetti. Then I had 1 piece of cheese cake. I would have been much better off not having the cheese cake but it was worth it. Today I ate carbs but stayed in control. I didn’t go crazy. Monday and Tuesday I will fast and try to OMAD. That way the damage from Wednesday - Friday’s carb fest won’t put me in the 160s
18 nov 18 door lid: CrashtestDawnie
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just don't go if you don't want to.
don't be pressured into anything in life. you are you - you do you mate!
18 nov 18 door lid: keith george cooke
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Rosio it really does take practice. I’m not ready to be “alowed” to eat carbs 7 days a week. I will go off the rails lol
18 nov 18 door lid: CrashtestDawnie
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@CrashtestDawnie - You are way stronger than me :) But, I have always said that :)
18 nov 18 door lid: adefwebserver
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Before I lost the 50#s I wouldn’t go. I wasnt strong enough and they weren’t supportive enough so I just didn’t do it.
18 nov 18 door lid: CrashtestDawnie
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Well I can’t lift 200 pounds so there’s that 😁
18 nov 18 door lid: CrashtestDawnie
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Friends are so overated anyway
Cutting friends is easy hahahaha. I don't really see anyone i was friends with when I was 130kg anymore and life is better then ever
18 nov 18 door lid: keith george cooke
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Good choices with the eggplant parm and cheesecake- Glad to hear you had a chance to enjoy your self!
19 nov 18 door lid: TomLong
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