1000-1200 calories seem so low with 1 hour of exercise a day. Maybe your body lowered your metabolism? I am still new at this also so I don’t have a lot of advice to offer except for to log all of your food for a week without dieting to see where your calories are at normally and what type of food you are eating. Then make small adjustments from there.
04 okt 18 door lid: kandyRN
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I think your right thats a great idea. I will try that !
Thank you very much
04 okt 18 door lid: ninjapascontent
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if you are new dieting you should try 1500 a day. well I don't know how old are you, Male, female, your height??
04 okt 18 door lid: Keilin_4
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Hi I am new too! You could increase your fiber intake which would decrease your hunger.
04 okt 18 door lid: GRUMPYDEMON
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04 okt 18 door lid: TomLong
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I would add more vegetables. 2 to 3 cups: chopped peppers, onions, tomatoes, lettuces, cabbage and kale. They would add about 100 more calories, but the vitamins and minerals will help to keep you from waking up in the night. 5 servings of fruits and vegetables a day would be a reasonable goal.
04 okt 18 door lid: abbadabba
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Chewing gum really helps me to NOT eat junk food.
04 okt 18 door lid: daydreamingdiva
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04 okt 18 door lid: Alnona
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You may want to put equal distances of time between meals... works for me.
04 okt 18 door lid: From371to184
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look up intermittent fasting. I'm doing that with a large salad with chicken almost every day... the morning hungry almost disappeared after a week...
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Don't worry about the grammar and spelling. Kids in high school don't know it either. Welcome
04 okt 18 door lid: clay pot baker
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Don’t worry about the grammar and spelling many of us are English learners so we understand 😉
04 okt 18 door lid: rosio19
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Kandy u might be new to this but u certainly know the procedure 😏🙌🏼😎
04 okt 18 door lid: rosio19
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my wife got snack information from a nutrition expert that said snack on cucumbers, pickles, or celery to help out, and drink lots of water. Stay away from diet sodas or fake sweeteners, unless it's stevia. Phenylanine screws with you.
04 okt 18 door lid: d1verdwn
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Sorry Keilin I forgot to answer your question : I am female 167 cm which I think is 5"4.
04 okt 18 door lid: ninjapascontent
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Thank you so much for the warm welcome and all of the good sdvices as soon as I am done with work I am heading to the grocery to buy more fiber, non sweeteneted drink and bunch of vegetables :-)
04 okt 18 door lid: ninjapascontent
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