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Busy day today, Cooking freezer meals for a family of a lovely lady that is recovering from surgery. Parent teacher conference, made several dozen pumpkin apple muffins for my ladies group and a dozen other normal everyday things too. It was a good busy birthday for me :)
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83,5 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1553 kcal
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Vet: 70,16g | Eiwit: 56,29g | Kolhy: 168,23g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dr. Pepper Diet Dr. Pepper, Orchard Fresh Cashews Roasted No Salt, Hershey's Almond Joy, Libby's Pumpkin Bread. Lunch: Great Value Light Zesty Italian Dressing, Roma Tomatoes, Cucumber (with Peel), Tap Water, Market Pantry Small Cooked Shrimp. Diner: Oscar Mayer Smoked Ham Natural, Yellow Sweet Peppers, Onions, Black Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Purnell's Old Folks Country Sausage Patties, Hormel Original Pepperoni Slices, Essential Everyday Thin Pizza Crust. Snacks/Andere: Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. meer...
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2261 kcal
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Activiteit:
Koken - 1 uur, Autorijden - 1 uur, Schoonmaken (Opruimen) - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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