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142 gram body fat burned on my ride today. Snapped a photo of the mountain right before sunrise.
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1430 kcal
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Vet: 72,69g | Eiwit: 164,48g | Kolhy: 19,30g.
Ontbijt: Almonds, Kiwi Fruit, Himalayan Pink Salt, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ground Beef (90% Lean / 10% Fat). Diner: Sliced Ham (Extra Lean), Skinless Chicken Breast. meer...
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2987 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 55 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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 Reacties
Beautiful picture! Thanks for sharing! Keep up the great work
10 sep 18 door lid: sprtmm
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Where was this pic taken? It reminds me of my island of Guam.
10 sep 18 door lid: Blueyes777
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Southern parts of Thailand. Went on a new track today. Most of the ride is fairly plain, but this made me stop for a photo to share it.
10 sep 18 door lid: Diddlee
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10 sep 18 door lid: Keilin_4
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10 sep 18 door lid: tiffany1908
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10 sep 18 door lid: Kenna Morton
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10 sep 18 door lid: trackin64
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Amazing! What a blessing to see such beauty in person!
10 sep 18 door lid: tsamtos2s8
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I can stare at this for hours. Very peaceful.
10 sep 18 door lid: gopanthers
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11 sep 18 door lid: 00Marx00
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Where do u live at? So beautiful
11 sep 18 door lid: kittencrazy
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When I saw your beautiful photo I thought it was the Philippines looking over the lake at the volcano cone! I see now that you live in Thailand. I was in Chang Mai for a month many years ago. We were working with Karen and Leisu refugees.
I was trying to do the Ketogenic but must have been doing something wrong. I was just not losing. Dunno!
11 sep 18 door lid: cannjensen
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11 sep 18 door lid: CrashtestDawnie
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cannjensen Haven't been up there yet.
Ketogenic and body fat reduction is basically the same. Keto diet is about being a fat burner on full time, instead of just at the last few hours of sleep.
One of the big advantages with keto diet is the naturally occurring appetite supressing effects that gives us an unreal control.
Basic principle is to keep out quick acting carbs as they so easily bring back the uncontrollable appetite. Slow acting carbs are allowed as they do not cause this uncontrollable hunger as much.
Hunger is also about nutrition. You may fill up the stomach with low quality foods. The body will soon realise it got fooled, and bring back the hunger shortly after.
This is an important part. Eating whole eggs, red meat and organ meat is very satisfying for the body, and it will stop ringing the hunger bells.
11 sep 18 door lid: Diddlee
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11 sep 18 door lid: jedarojr
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