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I have been going to workouts now for two weeks, no weight loss but have noticed that I have more energy now for my day to day activities. Still waiting with hope for the losses though.Guess I cannot expect too much with just the first couple of weeks.
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1859 kcal
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Vet: 95,19g | Eiwit: 64,58g | Kolhy: 190,42g.
Ontbijt: strawberry jam, coffee, butter, toast. Lunch: Chicken breast. Diner: salsa, nachos. Snacks/Andere: peppermint. meer...
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2433 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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