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I went to a book signing in Bailey's Crossroads today for my favorite writer. It made my exercise time a little tight, but I had to get my steps in for my Pedometer Challenge. Luckily my husband was on call tonight and had to go to a water heater repair or I would have never been able to get on the treadmill. After squeezing in a last minute walk my steps today are 13,554 6.41 miles. I kept the calories pretty low today thinking I was not going to get to work out, so I am banking a lot today. Tomorrow morning is weigh in day. I am a little nervous and still thinking I should skip it this week because of the water weight. I am afraid I am not going to like the number and get disappointed in my results which will make me give up. Wish me luck.
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699 kcal
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Vet: 12,19g | Eiwit: 56,36g | Kolhy: 96,25g.
Ontbijt: Corn Pops Cereal, Water (Bottled), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Natural Pure Raw Honey, Water (Bottled). Diner: yellow mustard, Diet Pepsi (20 oz Bottle), Oven Roasted Turkey Breast, Multigrain & Flax Water Cracker, Light Swiss Original. meer...
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2732 kcal
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Activiteit:
Walking up Hill 2.5 mph - 1 uur en 12 minuten, Zitten - 6 uren, Autorijden - 1 uur en 30 minuten, Bureauwerk - 3 uren, Huishoudelijk Werk - 1 uur, Rusten - 4 uren en 48 minuten, Slapen - 6 uren en 30 minuten. meer...
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