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Gewicht Geschiedenis
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28 juli 2010
Not been keeping track of calories on a numbers level, but watching what I eat. I have to take a break from the monitoring for now, we have way to many family things going on and I do not have the time to focus on the tracking. I have been doing some kind of exercise every night and trying not to over eat. I have had a few days were I sat down and ate a whole bag of Quaker Rice Snacks, but I keep telling myself it could have been a bag of Doritos and then I do not feel so guilty. The stress is overwhelming right now and I am amazed I am not gaining like crazy. Just keep your fingers crossed it stays this way. Off to ride bikes with my son, hope all my buddies are doing well.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
70,6 kg
1,9 kg
4,8 kg
Slecht
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Gewichtsafname van 1,5 kg per week
19 juli 2010
My scale was damaged over two weeks ago, how I do not know. It seems to be a mystery in my household when something of mine becomes broken or missing. I am guessing this is the consequences of having children. It was a great scale and I have not been able to find one like it. I broke down today and bought another one. I am starting my diet record over due to new scale and lack of documentation on my food journal/exercise journal for several days.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,5 kg
0 kg
6,7 kg
Niet Toepasbaar
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15 juli 2010
Wore my HRM all night just to see how much calories I actually burn in a 24 hour period. Pretty cool I guess. Still feeling blah about writing all my food down, I hope I get back in the mood to keep track again. Pedometer reads 29243 or 9.28 miles.
(1 reactie)
13 juli 2010
Sick again. I wish I could stop eating things which make me sick and in turn make me gain more weight. Pouring down raining again and was unable to go for my evening walk. Becoming more and more depressed and trying to pretend like I am not regressing. Starting to feel like life is up to my neck and the only way to stay above the water is to eat till I am so sick I can not stand up straight. Pedometer reads 13837.
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12 juli 2010
Pedometer reads 10746 steps. To tired to put in food for the day will do it tomorrow. It is pouring down raining and I did not get to go for my evening walk, which makes me very very sleep apparently.
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