Voorbereidingstijd: 30 min
Bereidingstijd: 20 min
Maaltijd type:
Voorgerechten
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Ingrediënten
Beschrijving
- Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
- Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
- Add dry ingredients to a large Ziploc bag.
- Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
- Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
1841 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I figure it's 1 serving per strip.
17 nov 21 door lid: jwsalaz
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How is this diabetic friendly? Oats and wheat are carbs which us diabetics need to AVOID at all costs.
24 mei 14 door lid: leelauer
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The serving size must be 1, or 1/2 a strip. It would be nice to know.
08 feb 14 door lid: LeoRising
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Sounds delicious, but how much is a servig size?
29 sep 13 door lid: yoadrienne8
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I would try it with crushed pork rinds instead of wheat germ and bran cereal.1 serving is 1 strip.
21 mrt 13 door lid: yankgal46
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amazing!!! I did not ground the almonds or flax seed- just chopped up the almonds pretty well. It gave the chicken lots of texture. I had a little bit of mustard as the dipping sauce- it was delicious! very fast and easy to prepare/make.
10 jan 13 door lid: Riffie
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Would like to know how much is 1 serving size? If anyone knows please inform, thanks!
29 aug 12 door lid: bigdaddy167
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Tasty and quick. Made a batch of the dry ingredients for use as and when.
25 aug 12 door lid: neviknos
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Very good :) my boyfriend would even eat them and he is such a picky eater. Thank you so much for this recipe:)
08 apr 12 door lid: SarahLiana11
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 89 calorieën in een portie Crispy Chicken Strips.
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Calorieën Verdeling: 32% vet, 16% kolhy, 52% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
371 kj
4%
89 kcal
Vet
3,2g
5%
Verzadigd Vet
0,58g
3%
Enkelvoudig Onverzadigd Vet
1,114g
Meervoudig Onverzadigd Vet
1,235g
Koolhydraten
3,63g
1%
Suiker
0,28g
0%
Vezels
1,2g
Eiwitten
11,62g
23%
Zout
0,69g
12%
Cholesterol
24mg
Kalium
174mg
9%
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Calorieën Verdeling:
Koolhydraat (16%)
Vet (32%)
Eiwitten (52%)
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*Gebaseerd op een ADH van 2000 calorieën
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