Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A low carb, no pasta lasagna.
Ingrediënten
Beschrijving
- Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
- Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
- Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
- Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
- Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
- Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
- Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
- Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1155 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
This was really great. I took fresh cauliflower, boiled it in salt and water, and grated it when done minding my fingers. I tried it with the hamburger but it would have been great without as well.
28 jun 15 door lid: smrowmrow
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This was disgusting. The recipe is poorly written as well.
01 aug 14 door lid: newenglandcs
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Congrats.
Just made FatSecret User recipe of the day
www.facebook.com/fatsecret
02 jul 14 door lid: buzzdee202
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I've never seen packages of cauliflower, just the whole head. How many ounces in half a package? Somebody help, please!
03 jun 14 door lid: Deb_N
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How much is a half package of cauliflower??
09 okt 13 door lid: welcomedcougar
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I LOVE THIS!!! Very good. Next time I am going to make in advance and freeze because it was even better the next day.
11 jun 13 door lid: Lalacat22
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@yankgal In answer to your question, the recipe means to use a canned garlic and herb flavored tomato sauce.
12 mrt 13 door lid: RavenSoul69
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what is garlic and herb sauce?
10 mrt 13 door lid: yankgal46
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Looks good I wil try it soon
08 aug 12 door lid: kharizma05
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I used this same cauliflower mixture and baked it as a crust for a "pizza" - it was amazing! Great idea to use it in lasagna. I even cut back on the amount of cheese needed in the mixture and used egg whites in place of the egg.
21 mei 12 door lid: karabeth
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Voedingswaarde Overzicht:
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Er zijn 182 calorieën in een portie Cauliflower Lasagna.
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Calorieën Verdeling: 58% vet, 10% kolhy, 31% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
761 kj
9%
182 kcal
Vet
11,85g
17%
Verzadigd Vet
6,474g
32%
Onverzadigd Vet
0,12g
Enkelvoudig Onverzadigd Vet
3,763g
Meervoudig Onverzadigd Vet
0,535g
Koolhydraten
4,68g
2%
Suiker
2,24g
2%
Vezels
1g
Eiwitten
14,3g
29%
Zout
0,96g
16%
Cholesterol
80mg
Kalium
262mg
13%
Calorieën Verdeling:
Koolhydraat (11%)
Vet (58%)
Eiwitten (31%)
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*Gebaseerd op een ADH van 2000 calorieën
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