Voorbereidingstijd: 10 min
Bereidingstijd: 25 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: patdnaseq ![](https://m.ftscrt.com/static/member/cbe42f0b-66a7-4fc6-a476-528bbe3d3c13_tiny.jpg)
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Ingrediënten
Beschrijving
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
one of my favorite recipes, even good without the cheese! I've made a turkey burger version too.
16 mei 13 door lid: googley
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Loved it! I substituted the soy sauce with Worcestershire sauce and used pepperjack cheese, topped it with homemade barbecue sauce and it was DELICIOUS! This is highly recommended because it's so easy to make it the way you like it.
23 okt 11 door lid: NiteTide
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wow. these are delicious!!
29 sep 10 door lid: JEDILIZ
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This was fantastic! Even my roommates who aren't on diets love them! Awesome recipe :)
04 jun 10 door lid: lmc5238
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Very good burger! We used onion,red, yellow, orange, and green peppers to stuff burgers. I would recommend cooking vegetables first in a wok to make them a little less "crispy." My family loved this and will definitely cook this again!
22 apr 10 door lid: drewsmom
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I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
24 jul 08 door lid: karinda27
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This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
08 apr 08 door lid: Tatyushka
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We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
01 apr 08 door lid: KrazyRedNH
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Good idea to stuff the burgers with more veggies.
29 feb 08 door lid: xx_victoria
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Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 175 calorieën in een portie Cheese and Vegetable Stuffed Burgers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 32% vet, 5% kolhy, 62% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
732 kj
9%
175 kcal
Vet
6,1g
9%
Verzadigd Vet
2,791g
14%
Onverzadigd Vet
0,388g
Enkelvoudig Onverzadigd Vet
2,563g
Meervoudig Onverzadigd Vet
0,326g
Koolhydraten
2,31g
1%
Suiker
0,84g
1%
Vezels
0,5g
Eiwitten
26,22g
52%
Zout
1,2g
20%
Cholesterol
71mg
Kalium
464mg
23%
Calorieën Verdeling:
Koolhydraat (6%)
Vet (32%)
Eiwitten (62%)
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*Gebaseerd op een ADH van 2000 calorieën
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