Voorbereidingstijd: 15 min
Bereidingstijd: 20 min
Maaltijd type:
Brood en Gebak
Snacks
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Ingrediënten
Beschrijving
- Preheat oven to 400 °F (200 °C). Grease mini muffins tins
- In a bowl combine all ingredients
- Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
- Cook for 20 minutes or until golden brown.
718 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
This is great for my LCHF plan. Thanks.
09 mrt 16 door lid: dboza
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There can't be 47 calories in one of these. An egg alone is 72 calories, and then add the cheese and half-n-half and you probably get close to 150...
20 apr 14 door lid: FL23140
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it sounds healthy ok
26 jan 14 door lid: patty129
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Awesome! I didn't have half and half so (on my mom's suggestion) I used carnation milk mixed with water, which actually gave it a tiny bit of sweetness. I also used twice the green onion because I adore green onion and Monterey Jack cheese rather than mozza and parmesan. If you reserve a bit of the cheese and sprinkle it over the top once they're done baking and let it melt it's absolutely divine. Might try with just egg whites next time.
07 jan 14 door lid: rhea_rose
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Could be more high in protein good work
06 okt 12 door lid: P90xLee
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I made these and used egg whites in lieu of a couple of the eggs and also mixed in mushrooms, green peppers and a few teaspoons of bacon bits. I then freeze them and take them for a quick and easy breakfast at work. Very good.
04 okt 12 door lid: Snowbear007
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Yum, I omitted the onions and added mushrooms, and some bacon.
04 aug 12 door lid: elenakrystal
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I replaced Half&Half with Heavy Whipped Cream, and it was still delicious. Maybe add a bag of splenda just to boost a hint of sweetness? Love the textures of the combination of cheese and onion. It melt in your mouth!
26 jul 12 door lid: s2huang
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Adding bacon or sausage and spinach makes it even yummier!
19 jul 12 door lid: mayormaynot
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Great, made this today. Reminds me of French toast. I cut the recipe in half.Made 6 full size muffins. 400 25 mins
12 apr 12 door lid: applejack2
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Voedingswaarde Overzicht:
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Er zijn 47 calorieën in een portie Egg Buttons.
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Calorieën Verdeling: 65% vet, 6% kolhy, 29% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
196 kj
2%
47 kcal
Vet
3,35g
5%
Verzadigd Vet
1,545g
8%
Enkelvoudig Onverzadigd Vet
1,128g
Meervoudig Onverzadigd Vet
0,292g
Koolhydraten
0,68g
0%
Suiker
0,22g
0%
Vezels
0,1g
Eiwitten
3,38g
7%
Zout
0,17g
3%
Cholesterol
76mg
Kalium
40mg
2%
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Calorieën Verdeling:
Koolhydraat (6%)
Vet (65%)
Eiwitten (29%)
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*Gebaseerd op een ADH van 2000 calorieën
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