Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: laika ![](https://m.ftscrt.com/static/member/_pears_shared_tiny.jpg)
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Ingrediënten
Beschrijving
- Pre-heat oven to 350 °F (175 °C).
- Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
- While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
- Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
- In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
- Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
- Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
- Ideal for Phase 1 of Fat Smash.
208 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
Sort of a pain to make...and really wasnt all that blown away. I am sure i can come up with an easier variation on my own.
05 feb 09 door lid: evildiva
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The recipe was very intense, next time I will mix in less sauce with the sweet potatoes. Great for You: On a Diet though.
22 jan 08 door lid: loraleeg
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Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 113 calorieën in een portie Moroccan Sweet Potato Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 15% vet, 76% kolhy, 9% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
471 kj
6%
112 kcal
Vet
2,01g
3%
Verzadigd Vet
0,306g
2%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
1,208g
Meervoudig Onverzadigd Vet
0,362g
Koolhydraten
22,64g
9%
Suiker
5,83g
6%
Vezels
4,4g
Eiwitten
2,78g
6%
Zout
0,60g
10%
Cholesterol
0mg
Kalium
576mg
29%
Calorieën Verdeling:
Koolhydraat (76%)
Vet (15%)
Eiwitten (9%)
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*Gebaseerd op een ADH van 2000 calorieën
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