Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Ingrediënten
Beschrijving
- Thaw tilapia or take fresh tilapia and rub with paprika and sprinkle with pepper and if you want, add a little salt or garlic salt.
- Spray a skillet with non-stick spray and heat to medium-high. Add tilapia and sauté about 3 minutes on each side. (Fish cooks very quickly, so keep an eye on it, make sure it is cooked all the way, should be completely white and not translucent.)
- While fish is cooking (in the corner of your eye), mince garlic, chop tomato, and cut cabbage into tiny strips (or use a bag of pre-shredded cabbage and carrot mix).
- Mix garlic with fat free sour cream and squeeze the juice of one lime into the sauce. If you need to, you can season with a little salt.
- Microwave tortilla for 30 seconds on a plate with a sprinkle of water to make it nice and flexible. While microwaving, shred the tilapia fillet.
- Add tilapia and coleslaw to wrap and viola! A lovely and very healthy fish taco - add tomatoes and more crunchy cabbage and carrots to load up on veggies too!
207 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
Beoordelingen
Good recipe, could use a little more spice.
13 mei 13 door lid: jtae5228
|
I substituted fat free cottage cheese in a blender with splash of lemon and lots of pepper for the "white sauce". Very fresh and tasty. Didn't have lime, so used lemon. Actually use the lemon, add chopped onion, add tomatoes and cilantro, stir. Makes a nice light weight pico.
Family loved them.
08 aug 11 door lid: Roadgoddess
|
Love this. We use low card tortillas to reduce the carb count as well.
08 apr 10 door lid: ccolotti
|
very good! I added chopped jalapenos and a little bit of guacamole.. delicious!
23 jul 09 door lid: ylwrsetx
|
this is very good, the fish tacos are filling and quite tasty. high protien, low fat, relatively low cal, but a bit high in carbs
21 mrt 08 door lid: Midge
|
I thought these were really good, but my kids didn't like them.
28 feb 08 door lid: redrose2427
|
|
|
|
|
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Hoofdgerechten
Lunch
Nieuwste Recepten
Gezond, lekker en geen geraffineerde suikers toegevoegd.
|
Lekker, makkelijk en gezond tussendoortje.
|
Gezond en lekker tussendoortje.
|
Eenvoudige maar heerlijke gezonde ontbijtpannenkoeken, gemaakt met gemakkelijk te vinden ingrediënten.
|
|
Recept Toevoegen
Voedingswaarde Overzicht:
|
|
Er zijn 256 calorieën in een portie Fish Tacos.
|
|
Calorieën Verdeling: 16% vet, 49% kolhy, 34% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
1071 kj
13%
256 kcal
Vet
4,94g
7%
Verzadigd Vet
1,241g
6%
Enkelvoudig Onverzadigd Vet
1,702g
Meervoudig Onverzadigd Vet
1,517g
Koolhydraten
33,45g
13%
Suiker
3,25g
4%
Vezels
5,9g
Eiwitten
23,08g
46%
Zout
0,74g
12%
Cholesterol
46mg
Kalium
839mg
42%
Calorieën Verdeling:
Koolhydraat (50%)
Vet (16%)
Eiwitten (34%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|