Voorbereidingstijd: 10 min
Bereidingstijd: 15 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Carrot  Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Ingrediënten
Beschrijving
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1683 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
sounds good, I think I will try this tomorrow but maybe change the carrot for celery as someone else suggested.
04 jul 13 door lid: gottab
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I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
13 jan 13 door lid: Cristyv
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Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
15 okt 12 door lid: 64ByteKiller
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I found this to be easy to make, but seemed to lack flavor. It was just okay.
29 nov 11 door lid: Lisa Dixon
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It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
06 aug 10 door lid: SashaFierce
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I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
14 jun 10 door lid: marissamayhem
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It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
19 mrt 10 door lid: RSShyne
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Voedingswaarde Overzicht:
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Er zijn 168 calorieën in een portie Chicken Stir-Fry.
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Calorieën Verdeling: 16% vet, 11% kolhy, 73% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
703 kj
8%
168 kcal
Vet
2,94g
4%
Verzadigd Vet
0,813g
4%
Onverzadigd Vet
0,028g
Enkelvoudig Onverzadigd Vet
0,832g
Meervoudig Onverzadigd Vet
0,6g
Koolhydraten
4,51g
2%
Suiker
1,83g
2%
Vezels
1,7g
Eiwitten
30,32g
61%
Zout
0,38g
6%
Cholesterol
119mg
Kalium
569mg
28%
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Calorieën Verdeling:
Koolhydraat (11%)
Vet (16%)
Eiwitten (73%)
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*Gebaseerd op een ADH van 2000 calorieën
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