Red Bean and Pepper Chili

Ingrediënten

• 1 1/2 oz yogurt, low fat
• 1 vleugje pepper
• 1 vleugje salt
• 0,12 theel. olive oil spray
• 1 tbsp sweet chili sauce
• 3 1/2 oz vegetable stock
• 1 teentje garlic, crushed
• 1 middelgrote onion, thinly sliced
• 1 red hot chili, thinly sliced
• 1 klein red pepper, sliced
• 7 oz sweet corn
• 7 oz tomatoes, chopped
• 1/2 oz tomato puree (1 tbsp)
• 15 oz red kidney beans
• 1 theel. sugar
• 2 oz rice

Beschrijving

1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3. Stir in the beans, sweet corn (no need to drain), tomatoes, stock, chili sauce, tomato puree and sugar.
4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5. Top with a spoonful of yogurt and red chili (optional).
6. Serve with the boiled rice.