Maaltijd type:
Voorgerechten
Bijgerechten
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Makes one large spinach patty or divide to make smaller ones.
Ingrediënten
Beschrijving
- Drain spinach really well. You can use a potato ricer.
- Put all ingredients in a bowl and mix well.
- Spray skillet with cooking spray (such as Pam) or olive oil.
- Flatten the spinach mix in the pan.
- Cook for 8-10 minutes on medium heat.
- If needed, garnish with low fat ranch dressing.
315 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
try adding nutmeg to it, it really compliments any spinach recipe
02 feb 11 door lid: Sportsqueen32
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I made this in the microwave oven. I cook the eggs for about 1-2 minutes first then I add my spinach and cook for another 1-2 minutes. When it is almost done I sprinkle cheese on top and let it finish cooking (maybe another minute).
28 mrt 10 door lid: lyn1946
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Was pretty good. I did dip it in a little bit of low fat ranch dressing. I think that next time I will put a little garlic salt in it. Maybe even some tomatoes or salsa. Yum.
01 jan 10 door lid: natelaur0618
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sounds like it has potential.. i'm going to sautee the spinich with garlic and a little olive oil then mix it with the egg.. cook it then sprinkle with either a little feta or locatelli cheese.. mmm! thanks :)
27 aug 09 door lid: pdiberna
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This sounds delicious! I'm going to try it tomorrow, but substituting mustard greens for the spinach. Gotta roll with what's in the crisper!
20 feb 09 door lid: bixdog
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I use to saute spinich quite often and hubby loves it. I would garlic to this! sounds like a great side dish
18 jan 08 door lid: Janelleas
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I just made this for lunch. Its kind of boring and a bit bland but this has serious potential! I will make this again this weekend and add reduced fat swiss instead of Parmesan and add some mushrooms, garlic and onion. I think then it would be so yummy! It is very quick and easy to make, I just think it would be much better with a few tweaks. Thanks for the great idea!
18 jan 08 door lid: ImLuuvd
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Oh YA that sounds perfect to me! Thanks, Ill make this weekend.
25 okt 07 door lid: ImLuuvd
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Voedingswaarde Overzicht:
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Er zijn 165 calorieën in een portie Spinach Patties.
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Calorieën Verdeling: 24% vet, 28% kolhy, 47% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
690 kj
8%
165 kcal
Vet
5,1g
7%
Verzadigd Vet
2,559g
13%
Enkelvoudig Onverzadigd Vet
0,838g
Meervoudig Onverzadigd Vet
0,588g
Koolhydraten
13,19g
5%
Suiker
3,03g
3%
Vezels
8,8g
Eiwitten
22,23g
44%
Zout
1,18g
20%
Cholesterol
9mg
Kalium
1177mg
59%
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Calorieën Verdeling:
Koolhydraat (29%)
Vet (24%)
Eiwitten (47%)
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*Gebaseerd op een ADH van 2000 calorieën
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