Voorbereidingstijd: 15 min
Maaltijd type:
Hoofdgerechten
Salades en Dressings
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Ingrediënten
Beschrijving
- Drain the tinned crab and place in a bowl.
- Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
- Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
- Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
- Note: based on a recipe from the South Beach diet.
808 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
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very delicious and light
27 mrt 12 door lid: zola5000
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I have had a salad similar to this...try adding grapefruit and lose the mayo
13 apr 11 door lid: kanan123
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I added red bell peppers, diced jalapenos and celery and did away with the yogurt. If you like spicy food, the jalapenos add a nice kick
13 apr 11 door lid: rachaelhayden
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This was by far the best salad I have ever had. I wanted to eat the whole bowl. Instead of mayonaise I used greek nonfat plain yogurt to cut the calories. I will definitely be making this salad often and using it to impress house guests. LOL!
18 feb 11 door lid: Gina853
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This was so yum, but I'm very appreciative to blueicole for the pepper warning! A tsp of cayenne would have been far too hot. I cut it down to about a quarter of a teaspoon and found it to be perfect.I'll definitely be doing this one again!
30 jan 11 door lid: Sirms
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yummy, I like the flavor & easy of preparing salad.
08 okt 10 door lid: MRSCJ
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My wife made this salad for dinner. Served it it on a bed of lettuce. Excellent
01 sep 09 door lid: estevo66
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This was a great salad! Just watch how much cayenne you put! I skipped the salt and the pepper because the herbs are a wonderful accent to the crab! It's a good thing my family likes it hot!
10 aug 09 door lid: blueicole
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 286 calorieën in een portie Crab and Avocado Salad.
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Calorieën Verdeling: 51% vet, 26% kolhy, 23% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1195 kj
14%
286 kcal
Vet
17,44g
25%
Verzadigd Vet
2,686g
13%
Enkelvoudig Onverzadigd Vet
10,464g
Meervoudig Onverzadigd Vet
3,067g
Koolhydraten
19,76g
8%
Suiker
6,14g
7%
Vezels
9,8g
Eiwitten
17,42g
35%
Zout
0,86g
14%
Cholesterol
57mg
Kalium
1218mg
61%
Calorieën Verdeling:
Koolhydraat (26%)
Vet (51%)
Eiwitten (23%)
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*Gebaseerd op een ADH van 2000 calorieën
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