Voorbereidingstijd: 15 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Ingrediënten
Beschrijving
- To prepare, slice zucchini and yellow squash into 1/4" sections.
- Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
- Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
- Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
- When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
- Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
- Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
- Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
1481 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
This recipe tasted very good! I love lime and so I added a little more lime to mine.
08 jan 14 door lid: CJ Baca
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Yummy! Made last night and it was a hit. Definitely will be making again.
18 okt 12 door lid: Lisalambchop
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Delish! I substituted low sodium chicken broth for white wine (just b/c i didnt have any on hand). It was excellent.
02 feb 12 door lid: Shape-Up-2012
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The family loved this one!! Didn't like the veggies cooked in the same pan so next time I will steam them. I will be making this again.
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YUM, the whole family loved this one!
24 jun 11 door lid: Chula1014
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Yes! make sure the chicken portions are 4 oz each before cooking and keep veggies to the allotted portions for this diet. It is really delicious, I loved it. Fat is a little high, but worth it!
10 jun 11 door lid: Deb Dubeau
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I though this was a very delicious dish. Thank You, and my husband also loved.
04 nov 10 door lid: VickyB
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8 points for Weight Watchers
15 jun 10 door lid: cbilbao2
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Made this recipe for dinner last night. It was very good and easy to make. I did add red pepper flakes to give it a little kick.
21 mei 10 door lid: drauh
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 360 calorieën in een portie Fiesta Lime Chicken with Zucchini.
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Calorieën Verdeling: 47% vet, 19% kolhy, 35% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1506 kj
18%
360 kcal
Vet
18,86g
27%
Verzadigd Vet
2,153g
11%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,147g
Meervoudig Onverzadigd Vet
0,464g
Koolhydraten
17,1g
7%
Suiker
5,78g
6%
Vezels
5,8g
Eiwitten
31,72g
63%
Zout
1,13g
19%
Cholesterol
70mg
Kalium
823mg
41%
Calorieën Verdeling:
Koolhydraat (18%)
Vet (47%)
Eiwitten (35%)
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*Gebaseerd op een ADH van 2000 calorieën
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