Voorbereidingstijd: 5 min
Bereidingstijd: 1 u
Maaltijd type:
Soepen
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: QnChunkie
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Ingrediënten
Beschrijving
- Rinse the dry lentils, drain, and place in a large stock with about 4 tablespoons of salt in a pot with water covering the lentils and about 3 inches above.
- Bring to a boil, then add the carrots, onions and potatoes. Reduce heat so soup is at a steady simmer.
- After about 40 minutes, add the corn (frozen or canned) and check lentils to see if they are soft through. If not just check them every 10 minutes until they are ready.
- Check to see if the soup needs salt. Once it tastes ready, serve hot.
- You can squeeze fresh lime juice into the soup, Tabasco, Sriracha, anything you think will enhance the flavor. Enjoy!
- Note: feel free to add or substitute vegetables as you see fit. This recipe will make a lot of very versatile soup, which also freezes and refrigerates well.
252 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
This soup is very rich in nutrients, and by putting no salt at all, just add black pepper and turmeric…soooo good!!!
01 feb 15 door lid: demetra bengle
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I eliminated potatoes and put less salt and it was good ..really good
06 okt 11 door lid: yunbug13
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4 tablespoons of salt for 15 servings seems a little high. It is just as good without all that salt but I only used 1 potato instead of 2 and eliminated the corn due to my low carb diet. Voila! You have traditional lentil soup. But it's good.
17 jun 11 door lid: oldrnwisr1
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Way too much carb for this plan. But it sounds really good.
01 feb 10 door lid: Lainey25
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I love that I can even blend this up for a tasty veggitable smoothie on the run. I've also substituted green sea salt for stronger flavoring
31 jan 10 door lid: MGeis
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waaay too much sodium, but I will use salt-free seasoning and love it
17 aug 09 door lid: ZeFrances
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 225 calorieën in een portie Lentil with Mixed Vegetables Soup.
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Calorieën Verdeling: 3% vet, 73% kolhy, 24% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
940 kj
11%
225 kcal
Vet
0,79g
1%
Verzadigd Vet
0,123g
1%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,148g
Meervoudig Onverzadigd Vet
0,374g
Koolhydraten
41,8g
16%
Suiker
3,6g
4%
Vezels
15,9g
Eiwitten
13,48g
27%
Zout
4,70g
78%
Cholesterol
0mg
Kalium
784mg
39%
Calorieën Verdeling:
Koolhydraat (73%)
Vet (3%)
Eiwitten (24%)
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*Gebaseerd op een ADH van 2000 calorieën
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