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Still loosing ---albeit much slower. Lost 78.8 ----Just off 1st goal of 165. Living the Keto Loca!!!!
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75,4 kg
Tot nu toe verloren: 35,7 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1178 kcal
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Vet: 81,83g | Eiwit: 76,14g | Kolhy: 22,73g.
Ontbijt: Now Foods MCT Oil, Butter, Coffee, Cod Liver Fish Oil. Lunch: Omaha Steaks Roasted Vegetable Medley, TGI Friday's Roasted Vegetable Medley, Pork Loin (Country-Style Ribs), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Beef Brisket (Whole, Lean Only). Snacks/Andere: Jilly's Sugar Free Gelatin, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Fat Bomb. meer...
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2281 kcal
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Activiteit:
Pilates - 10 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Bodybalance - 10 minuten, Rusten - 12 uren en 10 minuten, Meditation - 15 minuten, Stretching (Yoga) - 1 uur, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
12 apr 18 door lid: JackieSpahr
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12 apr 18 door lid: wittyloco
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Whoot Whoot, still loosing !!!
13 apr 18 door lid: DO N OK
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13 apr 18 door lid: Gingerk65
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13 apr 18 door lid: hildawg
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Great news and attitude for sticking with it during the rough times Judy!
13 apr 18 door lid: 8Patty
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13 apr 18 door lid: pandasmom
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Yay!! When did you start?
13 apr 18 door lid: Pickles01
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LOL Too funny! Love You! 🙋🏻
13 apr 18 door lid: smprowett
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Judyrose1997's Gewicht Geschiedenis
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