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Subiendo músculo 💪🏼 y bajando grasa 🙌🏼 (ahora en 18.1%)👏🏼👏🏼
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57,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1870 kcal
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Vet: 68,01g | Eiwit: 64,95g | Kolhy: 252,99g.
Ontbijt: Tangerine, Dia Yogur Descremado Frutilla, Dried Chia Seeds, AdeS Ades de Coco, Hardy Crema de Maní Proteica, La Serenísima Casancrem Light, Green Tea, Sweet Potato, Patagonia Mermelada Light, Playadito Yerba Mate, Carrefour Tostadas de Arroz, Oatmeal, Banana, Cooked Egg White, Cooked Egg. Lunch: Lettuce, Tomatoes, Soy Sauce, Olive Oil , Onions (with Salt, Drained, Cooked, Boiled) , Soyana Tofu, Quinoa (Cooked), Zucchini . Diner: Queso Fundido Sabor Cheddar en Fetas Light, Zucchini (with Salt, Drained, Cooked, Boiled) , Tomato Sauce with Onions (Canned) . Snacks/Andere: Lulemuu Alfajor de Arroz Relleno con Dulce de Leche, La Serenísima Casancrem Light, Carrefour Medialuna de Manteca, Sweet Potato, Patagonia Mermelada Light, Playadito Yerba Mate, Carrefour Tostadas de Arroz, Green Tea. meer...
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1727 kcal
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Activiteit:
Crossfit - 50 minuten, Rusten - 17 uren en 10 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 0,4 kg per week
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