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week 1
Bust- 38
waist- 28
hips- 43
thighs-26.5
week 2
bust- 37
waist- 27
hips- 41.5
thigh- 25.5
week 3
Bust- 37
Waist- 26.5
Hips- 41
Thigh- 25
week 4
bust- 36
waist- 26.5
hips- 40.5
thighs- 25total inches lost- 7.5
i have been 159 now for the past few days.. just waiting for it to go down.. :/
My body is KILLING me though... omg. I've been doing work out dvds though netflix, and so far i liked all of the ones that i have done, they all use hand weights but the next day i felt fine, so i decided to order the jillian michaels dvd's and sweet jesus.
They are very challenging, i thought i was getting in pretty decent shape, WRONG i did fat banish, boost metabolism two days ago and did level 1 of the shred yesterday and god, im sore.
:)
but its a good sore.
I might change my goal weight to 145. Im getting fairly happy with my body. Maybe i might go to 140 and try and stay between 140-145 .
i guess we will see when im 150 what im gonna go
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71,9 kg
Tot nu toe verloren: 41,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1207 kcal
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Vet: 36,29g | Eiwit: 103,90g | Kolhy: 123,97g.
Ontbijt: cottage cheese dean, peanut butter, thomas english. Lunch: laughing cow, yoplait greek, ligh sour cream, morning star black. Diner: optimum nutrition. Snacks/Andere: cheddar cheese popcorn, bliss dark chocolate, sunshine 100 calorie, fish oil, fiber chews, optimum nutrition. meer...
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2097 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 24 minuten, treadmill - 20 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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