Gewicht registratie (niet in logboek) voor 30 juni 2012
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93,7 kg
Tot nu toe verloren: 22,3 kg.
Nog te gaan: 21,1 kg.
Dieet gevolgd: 100%.
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2989 kcal
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Vet: 136,58g | Eiwit: 99,66g | Kolhy: 334,32g.
Ontbijt: Honey Nut with Whole Grain Cheerios. Lunch: American Cheese, Mayo, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ketchup, Hot dog bun, Ball PArk dog, Ciabatta Sandwich Roll. Diner: Salt, Pepper, Garlic, American Cheese, Miracle Whip Light, Country Crock Calcium + Vitamin D, Light Oatmeal Bread, Chunk Light Tuna in Water. Snacks/Andere: Chocolate chip cookie, 4C Light Decafinated Iced Tea Mix, Oreo Brownie, Brownie, Milano Cookies, Baked Ruffles Original (Frito-Lay), Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Low Fat Sour Cream, Recipe Secrets - Onion Soup & Dip Mix. meer...
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2312 kcal
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Activiteit:
Autorijden - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
WOw = you are just zooming toward ONEderland, dear!
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I am trying...not a great weekend....but overall, I am trying! :-)
02 jul 12 door lid: jessabridge4444
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You're doing great! When we are doing really well, it is easy to think we are not doing enough because we get used to the great numbers, but no one is perfect. There are times when people lose only a half pound a week. What you are doing is amazing and you look terrific!
02 jul 12 door lid: 555Rachel
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Thanks Rae! :-) You know how to make me smile!
03 jul 12 door lid: jessabridge4444
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jessabridge4444's Gewicht Geschiedenis
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