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Same weight as yesterday. This waking up before 4 to lift before preaching for work at 6 am isn't helping with the little aches and pains that come with intense daily exercise.
I need 26 hours in a day and the recovery period of an 18 year old, and the genetics of an olympian. Or I'll just work hard and be me.
Consistency wins the day, right?
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62,9 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2397 kcal
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Vet: 97,84g | Eiwit: 191,81g | Kolhy: 143,42g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Egg, Cheese and Bacon on English Muffin. Lunch: Togo's Turkey, Ham & Cheese Sandwich, Togo's Avocado & Turkey Sandwich (Large). Diner: Cauliflower, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Wing. Snacks/Andere: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. meer...
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2073 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Slapen - 7 uren, Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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gewichtsbehoud
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 Reacties
Viscous cycle, and it gets harder, so we push all the more. What are you preaching?
10 apr 18 door lid: adamevegod1
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Yep, boring old consistency wins the day. Hang in there.
10 apr 18 door lid: Gingerk65
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