8 April 2018
體重:102.5 公斤 (-0.5)
體脂:30.5 (-0.2)
早餐:2條培根、1顆蛋、1碗蘿蔔雞肉丸湯
午餐:2份蕃茄雞胸燉櫛瓜
晚餐:1顆牛蕃茄;2大匙奶油
運動:健走(6公里/1小時)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(8x5下/10分鐘;8x5下/10分鐘)、仰臥起坐(25x2下/3分鐘;25x2下/3分鐘)
Weight: 226 lb (-1.1)
Body fat: 30.5 (-0.2)
Breakfast: 2 slices of bacon; 1 egg; 1 Japanese radish soup with chicken meatballs
Lunch: 2 serving of chicken casserole with tomatoes and zucchini
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes); sit-ups (25x2/3 minutes; 25x2/3 minutes)
9 April 2018
體重:102.5 公斤 (0)
體脂:30.4 (-0.1)
早餐:2條培根、1顆蛋
午餐:2份蕃茄雞胸燉櫛瓜
晚餐:1顆牛蕃茄;2大匙奶油
運動:健走(6公里/1小時)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(8x5下/10分鐘;8x5下/10分鐘)、仰臥起坐(25x2下/3分鐘;25x2下/3分鐘)
心得:沒有什麼動力,有點像是強迫自己才做家事的,但完成時很開心〔我讀了藤麻理惠的家事書,但還是不相信做家事有什麼好快樂的〕
Weight: 226 lb (0)
Body fat: 30.4 (-0.1)
Breakfast: 2 slices of bacon; 1 egg
Lunch: 2 servings of chicken casserole with tomatoes and zucchini
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes); sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: unmotivated and reluctant when doing housework today but was happy with the result (I've read Marie Kondo and I still did not believe that household chores can be a delightful task)