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Happy Monday all
Probably a fluke on the scale, but I'll take it! Prom was this weekend, so super busy running errands and chaperoning Saturday night....then trying to catch up on my sleep Sunday. I do not remember being this tired after an all nighter 20 yrs ago ☺
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77,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1044 kcal
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Vet: 30,68g | Eiwit: 72,89g | Kolhy: 128,05g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hershey's Milk Chocolate Kisses, Rold Gold Classic Style Pretzel Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce. Diner: Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat), Refried Beans (Canned), Rotel Original Diced Tomatoes & Green Chilies, Bisquick Original Pancake & Baking Mix. Snacks/Andere: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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2251 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 7 uren, Autorijden - 1 uur, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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