Gewicht registratie (niet in logboek) voor 09 april 2018
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62,9 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1742 kcal
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Vet: 69,17g | Eiwit: 158,86g | Kolhy: 93,16g.
Ontbijt: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Subway Wild Rice with Chicken Soup, Lion's Choice Turkey Sandwich on Wheat. Diner: Chicken Wing. Snacks/Andere: Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. meer...
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2188 kcal
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Activiteit:
Hardlopen - 10 km/h - 35 minuten, Slapen - 7 uren, Rusten - 14 uren en 25 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
How did that happen? What's your height? I'm 5-10 seeking 155
09 apr 18 door lid: adamevegod1
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09 apr 18 door lid: marshakanady
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Thanks for support. I'm guessing it's temporary weight loss. My goal now is to be fit, not skinny. 5'6", 140 pounds, below 10% body fat. But not as much muscle mass as I'd like. More lifting, good nutrition, less aging? That last one's a challenge. I'll focus on the first two.
09 apr 18 door lid: Siegels
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Age is keeping my muscle mass away. I can tell a big difference between 54 and my current 57. I wished I had another crack at weight lifting at 40. Like I said "wish."
09 apr 18 door lid: adamevegod1
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Siegels's Gewicht Geschiedenis
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