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i forgot to set a goal.. i see many have set small goals. steps if u may, i know i want to get down to say 135-140.. but my goal.. so i hlave 10..3 lbs and i will reach my first goal.. no longer 200+. i want to say 100+ again.. here is to that first goal....
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95,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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679 kcal
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Vet: 38,12g | Eiwit: 67,73g | Kolhy: 18,80g.
Ontbijt: Coffee with Cream, Bacon, Friendship Dairies Cottage Cheese, Egg, Spinach. Lunch: Cucumber (with Peel), Water, Lettuce, Calavo Avocado, Pork Roast. Diner: Water, Publix Boneless Skinless Chicken Breast Cutlets, Egg, Bacon. meer...
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5983 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Wandelen (Snel) - 6,5 km/h - 7 uren en 20 minuten, Fitness (Minder Belastende Oefeningen) - 1 uur, Rusten - 3 uren en 10 minuten, Slapen - 11 uren, Buikspieren - 10 minuten, Squats - 20 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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