|
With a little help from my friend beer, putting together an Ikea dresser is not as fun as it sounds...
|
135,9 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2147 kcal
|
Vet: 157,31g | Eiwit: 163,60g | Kolhy: 23,74g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Avocados, Ground Beef (90% Lean / 10% Fat), Baby Spinach, Organic Valley Ghee Clarified Butter, Sunups Grade A Large Eggs. Lunch: Chicken Wing, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Andere: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Now Sports MCT Oil. meer...
|
Gewichtsafname van 10,8 kg per week
|