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5 April 2018 體重：103.9 公斤 (-0.3) 體脂：30.8 (-0.2) 早餐：2條培根、5個雞塊、1顆蛋、1杯咖啡 午餐：2塊雞腿排、2杯奶油菠菜 晚餐：1顆牛蕃茄；2大匙奶油 運動：健走（3公里／30分鐘）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘） 心得：向前邁進吧，不想看著過去悔恨 Weight: 229.1 lb (-0.6) Body fat: 30.8 (-0.2) Breakfast: 2 slices of bacon; 5 chicken nuggets; 1 cup of coffee Lunch: 2 baked chicken thighs; 2 cups of buttery spinach Dinner: 1 large tomato; 2 tbsp. butter Exercise: walk (1.8 miles/30 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes) Feeling: like moving forward; I'm not looking back in anger
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103,9 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 33,9 kg.
Dieet gevolgd: Redelijk Goed.
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1037 kcal
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Vet: 74,32g | Eiwit: 52,91g | Kolhy: 41,93g.
Ontbijt: Coffee (Brewed From Grounds), Fried Egg, Chicken Nuggets, Frankfurter or Hot Dog. Lunch: Cooked Eggplant (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Meatballs. Diner: Butter, Tomatoes. meer...
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3364 kcal
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Activiteit:
Bureauwerk - 5 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 9 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
keep up the good work. U are doing it. have a great weekend and be safe!
06 apr 18 door lid: marshakanady
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Good plan! You can’t go back...just keep moving forward and change the things you want to change as you move forward
06 apr 18 door lid: momma6224
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謝謝大家，有你們支持真好。
Thanks, I appreciate your support. 😊
06 apr 18 door lid: leon_tsai
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