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Going to gym at least every other day and getting eating back to right % hopefully by swimsuit time I will feel better about myself and be toned
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58,5 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: 100%.
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1230 kcal
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Vet: 22,65g | Eiwit: 149,89g | Kolhy: 114,82g.
Ontbijt: Midnight Beauty Black Seedless Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Kale. Lunch: Premier Nutrition High Protein Shake - Chocolate, Seeds of Change Brown & Red Rice with Chia & Kale, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Jones Dairy Farm All Natural Uncured Canadian Bacon. Diner: Black Beans (Canned), Great Value Diced Canned Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Peter Pan Crunchy Peanut Butter, Fage Total 0% Greek Yogurt. meer...
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2406 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 5 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Zitten - 4 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 27 minuten, Bureauwerk - 5 uren en 45 minuten, Autorijden - 15 minuten, Traplopen - 12 minuten, Fitnessapparaat (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Koken - 26 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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