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So I decided to start weighing myself twice a week, once Wednesday, and once Saturday. So, I'm excited to say I've lost .8 pounds since Sunday! I hope I keep up this good of a pace, I really want to meet my goal of 145 by August. Then after that, 135 by the end of October, and hopefully 125 by the end of January!
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70,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 29,72g | Eiwit: 29,75g | Kolhy: 229,80g.
Ontbijt: Life Cereal, Strawberry Jam, SMRT BALANCE LT SLTD WHPD SPD, Almond Breeze - Unsweetened Vanilla, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Fruit Punch (Frozen Concentrate), Yellow Cake (with Vanilla Frosting), No Sugar Added Mixed Fruit (Del Monte), Special K Protein Meal Bar - Chocolatey Chip. Diner: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Snacks/Andere: Werther's Original Hard Candy. meer...
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2161 kcal
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Activiteit:
Autorijden - 30 minuten, Bureauwerk - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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