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SUNDAY & MONDAY and Tues APRIL 1-2, 2018
KETO WEEK 42
KWK 41 WEIGHT: XXX LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : 1,3/L
KW 42- BODY FAT = 32.3
# OF DAYS ON KETO = 303 - 305 DAYS
WEIGHT LOSS = 76.6
JOURNAL: Still cold or cold again. Can’t believe I am complaining about the weather….Life is good . Sun is strong.
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76,4 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: 100%.
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814 kcal
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Vet: 64,19g | Eiwit: 23,39g | Kolhy: 22,32g.
Ontbijt: Calavo Avocado, Coffee, Aquafina Water (16.9 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Diner: Kroger Sugar Free Lemon Pudding Mix. Snacks/Andere: Peanut Butter, John Wm Macy's Cheese Crisps, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2222 kcal
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Activiteit:
Koken - 1 uur, Bodybalance - 10 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 12 uren en 50 minuten, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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