Happy Birthday to me.
This upswing is not because I stuffed my face over the weekend. It is because I haven't been accountable to my goals since Thanksgiving (shame on me)
I log, I do well, I don't log, I see a number on the scale that I haven't seen since Sept 12 2016. Whoa!!!!
Today is a new day, a gift.
Anyone remember the cartoon from 20+ years ago with the image of the frog stuck in the crane's mouth titled "Never Give up"? Well, I am the frog and I will not quit.
I will apply the K.I.S.S principle to my journey and utilize OMAD again.
Approximately, 6 weeks ago, I was eating One Meal A Day averaging around 1600 - 1800 calories and the scale moved in the right direction. It was easy (K.I.S.S) and silly me, I should have stuck to it. I had plenty energy and I am guessing I didn't keep it up because I didn't prepare my meals in advanced or I let life get in my way or a combination of both. Not sure, but logging and journaling could helped me identify trends and I could make corrections sooner vs waiting a whole month.
I am here and I will be OK.
I've missed my FS family and I can be better than this.
Onward!
BTW, the personal messages and texts... THANK YOU!
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99,6 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Slecht.
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1707 kcal
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Vet: 83,30g | Eiwit: 78,96g | Kolhy: 128,43g.
Ontbijt: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Utz Party Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Polar Seltzer Raspberry Lime, Butter, Chicken Drumstick (Skin Eaten), Great Value Deluxe Stir-Fry. Diner: Water, P.F. Chang's Wonton Soup (Bowl), Cheddar Cheese, Nabisco Triscuit Crackers Original, Chinese Fried Rice, Boiled Egg, Merlot Wine. Snacks/Andere: Tea (Brewed). meer...
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Gewichtstoename van 0,8 kg per week
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1 tot 20 van 44
Reacties
Happy Birthday! Healthy eating is a great gift to give yourself :-D. We are all rooting for you!
02 apr 18 door lid: Kevinlyfellow
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Happy Birthday Ches, have a wonderful time 🎂
02 apr 18 door lid: Viviace
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Happy Birthday young man and many more, missed seeing your post..And glad your DO N OK !!!
02 apr 18 door lid: DO N OK
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Ches - I know how you are feeling. When I log, I do fine. Got home Thursday from 3 days at the coast with no computer and a cell phone that wasn't working. And in the little coastal towns there weren't many places too eat - many are open only Thursday through Sunday. So I posted 5+ pounds when I weighed yesterday and am working on that right now. And Happy Birthday!
02 apr 18 door lid: Fritzy 22
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Should of known you were another Aries! LOL We’re so into analyzing why it works! LOL 😂 K.I.S. Ches! LOL Happy Birthday! 🍺Here’s to another trip around the sun! 🙋🏻
02 apr 18 door lid: smprowett
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Forget about it - do it your way , don't worry about the past , you are doing excellent - WHEN NOT IF - Welcime back my friend - Look how far you've come -BBBBBOOOOOOMMMMM!!!!!!!!
02 apr 18 door lid: johnwentzville
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Happy Bday, you youngster!!!I know you have the strength to carry on
02 apr 18 door lid: clay pot baker
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My Birthday is a week away, and I have just been Meh... about my weight loss efforts. But I am back on it! I am up 2 lbs in 1 week. But I did enjoy my Easter weekend.
02 apr 18 door lid: Little Red Fox
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You are here holding yourself accountable, that is the first step to success! Hugs
02 apr 18 door lid: Peasy3
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02 apr 18 door lid: bizzybee38
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Happy birthday!! I hope you have a wonderful day!!
02 apr 18 door lid: Klynn82
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Happy Birthday .... or, if you really think you are that frog in the cranes mouth ... then 🐸 Hoppy 🐸 Birthday. Hee Hee! You got this Ches. Welcome back!
02 apr 18 door lid: Mom2Boxers
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Happy Birthday - glad you are back and recommitted to your goals. I wish you all the best on your lifes adventure.
02 apr 18 door lid: tahoebrun
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Happy birthday - I'm reckoning that your chances are a lot better than the frog's! :)
02 apr 18 door lid: FarmerJeannine
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Happy Birthday, and welcome back!
02 apr 18 door lid: @philrmcknight
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Well Happy Birthday FS buddy and welcome back to the right track.
02 apr 18 door lid: getoffofme
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Happy B-DAY !!!! Glad to hear your trying to get back on track......Look forward to hearing about your successes. Cheering you on !!!!
02 apr 18 door lid: wright2018
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Happy Birthday - Eat a bunch of liver and onions for me - LOL - I didn't read far enough
02 apr 18 door lid: johnwentzville
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Happy Birthday .. I think we all have days, weeks, months and so on that we let our plans slide. It's a new month and a re-start..
02 apr 18 door lid: dboza
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