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Plateau
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94,6 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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2098 kcal
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Vet: 84,26g | Eiwit: 161,05g | Kolhy: 181,94g.
Ontbijt: Organic Valley Organic Half & Half, Bananas, Diamond of California Chopped Walnuts, Honey, Quaker Old Fashioned Oats, Fairlife 2% Milk. Lunch: Green String Beans, Bob Evans Original Mashed Potatoes, Pork Chops (Top Loin, Boneless). Diner: No Name Pecan Crusted Chicken Breast, Cooked Carrots, Bob Evans Original Mashed Potatoes. Snacks/Andere: Fairlife 2% Milk, Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Great Lakes Cheese Colby Jack Cheese, Dare Grains First Crackers - Whole Grain, PBfit Peanut Butter Powder, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Blue Diamond Whole Natural Almonds. meer...
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