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restart today feeling good and so ready. aim to just start with healthier options and watching my portions
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88,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1703 kcal
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Vet: 55,20g | Eiwit: 69,24g | Kolhy: 225,93g.
Ontbijt: Tesco Bacon, Linda McCartney Vegetarian Sausages, Aldi Chopped Tomatoes, Roberts Bakery Thick White Bread. Lunch: Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Gala Apples, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Diner: Birds Eye Vegetable Burgers, Tesco Red Pepper, Red Onions, Ainsley Harriott Roasted Vegetable Cous Cous. Snacks/Andere: Taro Chips, Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Tesco Malted Milk Biscuits, Chicken Nuggets, Nescafe Unsweetened Cappuccino. meer...
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Gewichtstoename van 0,6 kg per week
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