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Haven’t been to gym in a week and my meal were not clean either. It’s school holiday and I’m looking after my kids (10 & 3)so no time for gym, and I’m always tired and irritable especially when I’m hungry. So I eat to stay calm. one more week to go. I can do better.
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76,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1947 kcal
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Vet: 81,59g | Eiwit: 138,44g | Kolhy: 155,24g.
Ontbijt: Tea with Milk and Sugar, Tea with Milk and Sugar, Beef Tripe , Woolworths Egg Mayo Brown Sandwich. Lunch: Pork Spareribs (Whole) , Steers Chicken Burger. Diner: Iwisa Maize Meal-Pap, Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten). Snacks/Andere: Woolworths Nectarine, Clover Gouda Cheese. meer...
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Gewichtsafname van 0,1 kg per week
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