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OMG. BIG night at Kbbq with family.
Son and daughter visiting, with her new boyfriend in tow. It's been great to have a lifting partner for a few days.
But.....we're out to eat every meal, and relaxing in the yard with a beer .... or three has taken a toll.
Unfortunately everyone goes back home tonight. I'll be back on the straight and narrow inn April with a fresh start.
Best 3 pounds I've gained in a while 😊.
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65,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2271 kcal
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Vet: 61,59g | Eiwit: 236,19g | Kolhy: 113,70g.
Ontbijt: Kroger CARBmaster Chocolate Milk. Lunch: Plain Waffles, Kosher Valley Chicken Breast Cutlets. Diner: Kirkland Signature Chicken Tortilla Soup Especial, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini, Spinach Salad, Pork Chops (Top Loin, Boneless), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Andere: Beer. meer...
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2289 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 45 minuten, Slapen - 7 uren, Rusten - 14 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtstoename van 8,3 kg per week
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