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IT is in the 60s today in New England. Been out for a walk. Yoga and meditation done. Loving Friday! Hope all have a restful or fun weekend.
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76,5 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: 100%.
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883 kcal
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Vet: 63,91g | Eiwit: 55,71g | Kolhy: 19,03g.
Ontbijt: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: McDonald's Scrambled Eggs, Kraft Velveeta Cheese, Mezzetta Roasted Bell Peppers, Meijer Diced Green Bell Peppers, Castle Wood Reserve Angus Corned Beef, Fathead Pizza Crust. Snacks/Andere: Keto Cheesecake Fluff. meer...
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2234 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren en 30 minuten, Rusten - 12 uren en 45 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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