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Grrrr! I even did spinning yesterday! Not alcohol, veges and protein(not much!). I’m very sad about this. It seems like at least 2-3 weeks of studying at this weight;(
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102,8 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 32,0 kg.
Dieet gevolgd: Redelijk Goed.
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1068 kcal
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Vet: 45,19g | Eiwit: 78,89g | Kolhy: 33,76g.
Ontbijt: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Heavy Cream, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Red Cabbage , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sour Dough Bread. Diner: Butter , Chardonnay Wine, Baked or Broiled Salmon, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil . meer...
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Gewichtstoename van 3,2 kg per week
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