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I weighed myself this morning just to see and the scale said 58.6kg from yesterdays 59.9kg - is that normal?
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58,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
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691 kcal
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Vet: 28,47g | Eiwit: 32,63g | Kolhy: 75,03g.
Ontbijt: Sugar, Jungle Oats, Cinnamon, Woolworths Almond Milk Unsweetened. Lunch: Lettuce, Onions, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Albany Ultima Kilojoule Controlled Brown Bread, Cucumber (with Peel), Tomatoes. Diner: Mushrooms, Bacon, Fried Egg without Fat, Tomatoes. Snacks/Andere: Caring Candies Toffee Crunch Chocolate, Carrots, Celery, Parmalat Plain Fat Free Smooth Cottage Cheese, Black Cat Crunchy Peanut Butter. meer...
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1686 kcal
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Activiteit:
Kleding Wassen - 30 minuten, Bureauwerk - 6 uren, Autorijden - 20 minuten, Rusten - 9 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,6 kg per week
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