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I lost weight today!! Yesterday I was worried because I hadn't lost a single eighth of a pound, and I had been following my diet so well. Well, today it went down! I usually don't weigh myself more than once a week, but I just had to today because yesterday had made me feel so bad. ): I'm looking for opinions, should I weigh myself every day in the morning, or stick to once a week?
I also got a tape measure. I measure 32" under my rib cage, and38" around my belly button. So now I can start measuring myself once a week! (:
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70,8 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1401 kcal
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Vet: 52,59g | Eiwit: 43,33g | Kolhy: 198,10g.
Ontbijt: Almond Breeze - Unsweetened Vanilla, Life Cereal. Lunch: Bagel Bites/Cheese & Pepperoni, Special K Protein Meal Bar - Double Chocolate. Diner: Healthy Request Chunky Chicken Noodle Soup. Snacks/Andere: Strawberry Banana Pound Cake Ice Cream, Chocolate Chip Cookies (Toll House). meer...
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2428 kcal
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Activiteit:
Zitten - 10 uren, Autorijden - 30 minuten, Winkelen - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 2 uren en 15 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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