SCALES ARE HAPPY..
Renewal requires opening yourself up to new ways of thinking and feeling.” ― Deborah Day .....DAY 8 OF MEDITATION
38..FEEL LIKE...32..gooood monday morning..id like to think ive figured out what was slowing my loss down on the scales..but my body is smarter then me and my thoughts..i have added more protein an more carbs into my food intake..cant say that might be the answer to it all..but have been showing a loss every since i upped my intake..even on days i dont do a zwift ride/workout im showing a loss on scales..im just along for whatever happens..il take it while it coming off..an enjoy the happy scales while it lasts...
Mike smith (IL.) – Virtual Ride
Mike 4:17 AM on Monday, March 26, 2018 Richmond .... always a great day when chain comes off while on trainer...
23.50mi 1:40:06 614 ft elevation 116 W
695kJ 88 training load 69% intensity
Avg Max Speed 14.1 mi/h 42.5 mi/h Cadence 79 115 Power 116W 641W Calories 775 Elapsed Time 1:54:35 Bike: cannondale
just gonna keep doing what im doing...seems to be working at the moment..not change nothing..enjoy the losses while they last..
today is walmart day..got list made out...just have to read it..several items i had on it..decided i could live without this week..mostly meat and chesse.. be an expensive trip ..but ive cut my trips to walmart down to 2x a month instead of every week..not sure im saving money ...
well..feeling like im in a daze..mind feels like its running on fumes..time to eat breakfast an then withing 30-40 minutes have salad an then back into fasting mode..seems to work for me..
HAVE A GREATTTTTTTTTTTTTTTTT MONDAY...THANKS FOR STOPPIN BY...
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122,7 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1129 kcal
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Vet: 39,75g | Eiwit: 123,81g | Kolhy: 58,77g.
Ontbijt: Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Diner: Tap Water, Intermittent Fasting. Snacks/Andere: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. meer...
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3653 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 45 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren en 50 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Good morning Mike great drop congrats Hitting the road in a bit will be in Massachusetts Wednesday Keep the progress going you can accomplish everything you set your mind to!
26 mrt 18 door lid: 8Patty
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gooood morning patty..haave a great trip..
26 mrt 18 door lid: wannabhealthier
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Good Morning Wannab, like l've been trying to tell people,eat atleast 250cals of good carbs a day to lose weight.My track record shows a continuous monthly solid weight loss with no yo yo's..Feed the Body to lose the weight.
26 mrt 18 door lid: murphthesurf
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Good Morning Patty, Good of you let most people know your going off grid, it's a good thing l read other people's blog's to find out what's going on in your life..hahaha
26 mrt 18 door lid: murphthesurf
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26 mrt 18 door lid: smprowett
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Good morning murph...im not a big eater...just use to pick wrong foods...
26 mrt 18 door lid: wannabhealthier
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Good mornin smp...thanks..me an scales are enjoying each other's company for a change...lol...
26 mrt 18 door lid: wannabhealthier
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@Murph maybe if you read your mail lol wiseguy ♥
26 mrt 18 door lid: 8Patty
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Woo hoo - another pound down! Just keep doing what you're doing 🙂
26 mrt 18 door lid: Doobrie
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Patty, I'm a guy but sometimes not wise.💓
26 mrt 18 door lid: murphthesurf
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Ty doobie...its the meditaion..lol
26 mrt 18 door lid: wannabhealthier
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Ty glen...yeap that's right whatever works...if only what works for one..worked for all...
26 mrt 18 door lid: wannabhealthier
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lol..murph..you think patty will buy that...
26 mrt 18 door lid: wannabhealthier
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26 mrt 18 door lid: marshakanady
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26 mrt 18 door lid: wannabhealthier
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