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completely gutted but I know some is water weight and the rest is from big carb heavy meals and take aways. the sun is out I will soon be back on it
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89,4 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1685 kcal
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Vet: 50,97g | Eiwit: 92,81g | Kolhy: 205,07g.
Ontbijt: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Aldi Sundried Tomato & Basil Pitta Chips, Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Spaghetti Carbonara. Diner: Tesco Mixed Vegetables, Broccoli, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Extra Lean Steak Mince, Asda Chosen By You Giant Yorkshire Pudding. Snacks/Andere: Snackrite Monster Claws, Tesco Clementine or Sweet Easy Peeler Pack, Unsalted Margarine-Like Spread Tub, Sainsbury's Crumpets, Cadbury Dairy Milk. meer...
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Gewichtstoename van 1,4 kg per week
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