25 March 2018
體重:104.2 公斤 (-0.3)
體脂:31.9 (+0.8)
早餐:15顆櫻桃蕃茄、1杯咖啡
午餐:1份菠菜、1份地瓜葉、1份川七、1份四季豆、1份香菇素腰花、2塊香煎雞排(未吃豆製品)
晚餐:20顆櫻桃蕃茄、2大匙奶油
運動:健走(12公里/2小時;7公里/1小時)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(8x5下/10分鐘;8x5下/10分鐘)、仰臥起坐(25x2下/3分鐘;25x2下/3分鐘)
心得:平靜許多,很多事情沒有自己想像嚴重,應該冷靜以對,別讓情緒淹沒
謝謝大家的鼓勵
Weight: 229.7 lb (-0.7)
Body fat: 31.9 (+0.8)
Breakfast: 15 cherry tomatoes; 1 cup of coffee
Lunch: 1 cup of spinach; 1 cup of potato leaves; 1 cup of madeira vine; 1 cup of green beans; 1 cup of mushroom stir-fry; 2 baked chicken thigh (not eating the soybean products)
Dinner: 15 cherry tomatoes; 2 tbsp. butter
Exercise: walk (7.5 miles/2 hours; 4.3 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes); sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: much better today; I should've relaxed a bit and tried not to let emotions overcome me.
Thanks for your advice and support.