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weighed myself friday bcuz i was going away. Got back early, wanted to see if I could actually lose in a couple of day, nd holy carola... im convinced.
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97,1 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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789 kcal
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Vet: 58,75g | Eiwit: 35,36g | Kolhy: 31,27g.
Ontbijt: America's Choice Bacon Thick Sliced, Coffee with Cream, Calavo Avocado, Cheddar Cheese. Diner: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Hannaford Whole Leaf Spinach, Perdue Baked Breaded Chicken Breast Cutlets. meer...
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2954 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 11 uren en 40 minuten, Slapen - 11 uren, Squats - 10 minuten, Buikspieren - 10 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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